Kwimeko yendawo yokusebenza, apho abantu bachitha ixesha elininzi losuku behleli edesikeni, kubalulekile ukubeka phambili i-ergonomics kunye nempilo.Enye into ebalulekileyo yefenitshala yeofisi ethe yafumana ukuthandwa okwandayo yidesika ehlengahlengiswayo.Ezi desika zibonelela ngokuguquguquka phakathi kokuhlala kunye nezikhundla zokuma, zibonelela ngeenzuzo ezininzi kwimpilo yomzimba kunye nemveliso yomsebenzi.Eli nqaku lijonge ukuphonononga ukuba kutheni abantu bedingaIsiguquli sedesika emileyo kunye neenzuzo abazizisa kwimisebenzi yethu yemihla ngemihla.
Ukukhuthaza i-Ergonomic Posture: Ukugcina i-posture efanelekileyo ngundoqo ekuthinteleni ukungahambi kakuhle kunye nemiba yempilo yexesha elide ehambelana nokuhlala ixesha elide.Isiguquli sedesika emileyo vumela abantu ukuba batshintshe phakathi kokuhlala kunye nezikhundla zokuma imini yonke, ukunciphisa uxinzelelo entanyeni, ngasemva, nasemagxeni.Ngokuhlengahlengisa ubude bedesika ukuze buhambelane neemfuno zabo ezithile, abasebenzisi banokuqinisekisa ukuba izihlahla zabo zikwimo engathathi hlangothi ngelixa bechwetheza kwaye imonitha yabo ikwinqanaba lamehlo, ukunqanda i-slouching okanye ukuzingela phezu kwedesika.Oku kukhuthaza ukulungelelaniswa okungcono komgogodla, kunciphisa umngcipheko wokuphazamiseka kwe-musculoskelet, kunye nokuphucula induduzo yonke.
Ukonyuka kwamandla kunye nokuGxininisa: Ukuhlala ixesha elide kunokukhokelela ekuziphatheni okungapheliyo, okunokubangela ukuhla kwamandla kunye nokunciphisa ukugxila.Isiguquli sedesika emileyo khuthaza abantu ukuba batshintshe izikhundla zabo kwaye benze umthambo omncinci ngokuma, ukuzolula, okanye nokuthatha uhambo olufutshane ngexesha lomsebenzi.Uphononongo lubonise ukuba ukutshintshana phakathi kokuhlala kunye nokuma kunokunceda ukunyusa ukuhamba kwegazi, ukwandisa amanqanaba amandla, kunye nokuphucula ukusebenza kwengqondo.Ngokukhuthaza ukunyakaza kunye nokunciphisa indlela yokuziphatha ehlala phantsi,Isiguquli sedesika emileyo igalelo ekugxininiseni okuphuculweyo, imveliso, kunye nempilo yengqondo.
Ukunciphisa Intlungu Engasemva: Iintlungu zangasemva sisikhalazo esiqhelekileyo phakathi kwabasebenzi baseofisini, ngokuqhelekileyo kubangelwa kukungahambi kakuhle kunye nokuhlala ixesha elide.Yima up umguquleli wedesika nikezela ngesisombululo esisebenzayo sokunciphisa kunye nokuthintela intlungu emva.Ngokuvumela abasebenzisi ukuba bame ngamaxesha athile, ezi desksi zinciphisa uxinzelelo kwiidiski ze-spinal, ukunciphisa ukuqina kwemisipha, kunye nokukhuthaza ukuhamba kwegazi okungcono kwimisipha yangasemva.Ukutshintshana phakathi kokuhlala kunye nokuma imini yonke kunceda ukusabalalisa umthwalo kumqolo ngokulinganayo, ukunciphisa umngcipheko weentlungu ezingapheliyo kunye nezigulo ezinxulumene nazo.
Indawo yokusebenzela eSetyenziswayo: Wonke umntu unokhetho olulodwa kunye neemfuno xa kufikwa kwindawo yakhe yokusebenza.Idesika emileyoisikhuphukeli ukunika ubhetyebhetye ukwenza umphakamo wedesika ulungele iimfuno zomntu ngamnye.Abantu abade banokuyinyusa idesika ifikelele kubude obutofotofo obususa isidingo sokuzingela, ngelixa abantu abafutshane banokuyithoba ukuqinisekisa ulungelelwaniso olufanelekileyo kunye nokufikelela.Ukongeza, ezi desika zihlala zibonelela ngesithuba esaneleyo somphezulu sokuhlalisa iimonitha ezininzi, amaxwebhu, kunye nezinye izinto ezibalulekileyo zomsebenzi.Oku kuziqhelanisa kunye nokwenza ngokwezifiso kuphucula ukusebenza kakuhle, kuvumela abantu ukuba benze i-ergonomic kunye nendawo yokusebenza eyenzelwe umntu exhasa imisebenzi kunye nezinto abazithandayo.
Isiguquli sedesika emileyo kukwaququzelela intsebenziswano kunye nonxibelelwano emsebenzini.Kwiindawo zeofisi ekwabelwana ngazo okanye iindawo zeqela, ezi deskiti zikhuthaza unxibelelwano olungenamthungo kunye nokuzibandakanya.Xa abalingane kufuneka baxoxe ngeeprojekthi okanye bacinge ngeengcamango, ukulungelelanisa ukuphakama kwedesksi kwindawo yokuma kwenza ukuba ukujongana nobuso ngobuso ngaphandle kwemiqobo, ukukhuthaza ukusebenzisana kunye nobuchule.Isiguquli sedesika emileyo ngaloo ndlela dala indawo yokusebenza eguqukayo nenentsebenziswano ekhuthaza unxibelelwano oluvulelekileyo nokwandisa ukusebenza kweqela.
IiNzuzo zeMpilo ngaphaya kweOfisi: Iinzuzo zeIsiguquli sedesika emileyo Yandisa ngaphaya kwemeko ye-ofisi.Uphando lucebisa ukuba ukuhlala ixesha elide kudityaniswa nomngcipheko owongeziweyo weemeko zempilo ezahlukeneyo, kubandakanya ukutyeba, isifo seswekile, kunye nezifo zentliziyo.Ngokubandakanya amaxesha okuma kusuku lomsebenzi, ezi desika zinegalelo kwindlela yokuphila esebenzayo kwaye zinceda ukulwa neziphumo ezibi zokungalali.Iinzuzo zempilo ezifunyenwe ngokusebenzisaIsiguquli sedesika emileyo ingaba nefuthe elihle kwintlalontle ngokubanzi, ngaphakathi nangaphandle kwendawo yokusebenza.
Ngoko ke,Isiguquli sedesika emileyo ziye zavela njengongezelelo oluxabisekileyo kwiindawo zokusebenza zanamhlanje, ukujongana nesidingo se-ergonomics, impilo, kunye nemveliso.Ngokukhuthaza ukuma okufanelekileyo, ukunciphisa indlela yokuziphatha, kunye nokuvumela iindawo zokusebenza ezinokwenziwa, ezi desika zinegalelo ekuphuculeni impilo kunye nokusebenza kakuhle.Nokuba kuthoba iintlungu ezingasemva, ukonyusa amandla, okanye ukukhuthaza intsebenziswano,Isiguquli sedesika emileyo zibonelela ngesisombululo esiguquguqukayo sabantu abafuna indawo enempilo neguqukayo yokusebenza.Utyalo-mali kwidesika ehlengahlengiswayo lutyalo-mali kwimpilo yomzimba yomntu, impilo-ntle yengqondo, kunye nemveliso yexesha elide.
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Ixesha lokuposa: Jul-26-2023