Uyimisa njani iOfisi yakho yokusebenzela?

Ngaphandle kweebhedi, iidesika yindawo apho abasebenzi baseofisini bachitha ixesha labo elininzi.Indlela iidesika zeofisi okanye ukusetwa kweendawo zokusebenzela ezinokuthi zibonise izinto eziphambili ngokubaluleka kunye nobuntu.Ibalulekile njengoko indawo yokusebenza inokuchaphazela imveliso yokusebenza, ukusebenza kunye nokuyila.
Ukuba sele uza kuseka okanye uhlengahlengise indawo yokusebenza yeofisi, bonisa iingcebiso ezingezantsi ukwenza idesika yakho isebenzele wena.

1. Lungisa ubude beDesika
Indawo esembindini yendawo yokusebenza yidesika, ngelixa uninzi lobude bedesika bulungisiwe kwaye abunakuhlengahlengiswa ukuze bulingane izikhundla ezahlukeneyo zabantu.Kuye kwafakazelwa ukuba ukuhlala kwindawo ephakamileyo engafanelekanga kunokubeka uxinzelelo oluninzi kunye noxinzelelo kumqolo, intamo kunye nomqolo.Ukufezekisa i-posture efanelekileyo, kufuneka uhlale ngokuthe tye, ugcine umva ngokuchasene nesihlalo okanye i-backrest, kwaye ukhulule amahlombe akho.Ukongeza, iinyawo zakho kufuneka zithe tyaba phantsi, kwaye iingqiniba zakho zigobe kwi-L-shape.Kwaye ubude bomsebenzi obufanelekileyo buxhomekeke kubude bakho kwaye bunokusetwa ekuphakameni kweengalo zakho.
Ukuhlala ixesha elide kuneempembelelo ezimbi kwimpilo yengqondo kunye nomzimba, kunye nokuma ixesha elide ngokufanayo.Isitshixo sokuthuthuzela kunye nokusebenza kwe-ergonomic kukutshintshana phakathi kokuhlala nokuma.Ke ngoko, idesika yokuma lolona khetho lubalaseleyo kubantu abafuna ukutshintsha ukusuka ekuhlaleni ukuya kuma rhoqo.Kwakhona, kunye nedesika yokuma ehlengahlengiswayo, abasebenzisi banokuma kumphakamo wabo ofanelekileyo ngokukhululekileyo.

2. Lungisa ubude bakho bokubeka iliso
Ukugcina ukuma kokungathathi hlangothi, ukubeka iliso lakho ngokuchanekileyo kubalulekile.Iingcebiso zokulungelelanisa i-ergonomically imonitha yakho kukuba, ukuba nomphezulu weskrini esweni okanye kancinane ngaphantsi kwinqanaba leliso lakho kwaye ugcine imonitha malunga nobude bengalo kude.Ngaphandle koko, unokutshekisa isiboniso umva kancinane kwi-10 ° ukuya kwi-20 °, ukuze ufunde ngaphandle kokutsala amehlo okanye ukugoba phambili.Ngokuqhelekileyo, sisebenzisa iingalo esweni okanye iinqwelo zokubeka iliso ukulungisa ubude kunye nomgama wesikrini.Kodwa ukuba awunayo, sicebisa ukuba usebenzise iream yephepha okanye iincwadi ukuphakamisa ubude bemonitha.

3. Usihlalo
Isitulo yenye yezona ndawo zibalulekileyo zezixhobo ze-ergonomic, apho abasebenzi baseofisi bahlala khona ixesha elininzi.Yonke injongo yesitulo kukubamba umzimba wakho kwaye, ngokubaluleke ngakumbi, ukugcina ukungathathi hlangothi.Nangona kunjalo, imizimba yethu yahlukile kwaye iza kwiimilo ezahlukeneyo, ngoko ke into ehlengahlengiswayo ibalulekile kuso nasiphi na isitulo seofisi.Xa ulungisa izitulo zakho zeofisi, qiniseka ukuba iinyawo zakho zithe tyaba phantsi, amadolo akho aphantsi okanye ngaphantsi kwinqanaba le-hip ngelixa ugobile malunga nee-angles ezingama-90.Ukongeza ekulungiseni ukuphakama, unokufumana indawo yokulala xa indawo yakho yokuhlala iphezulu kakhulu okanye iphantsi kakhulu.

4. Abanye
Kanye njengokuba idesika efanelekileyo kunye nesitulo zifanelekile kwindawo yokusebenzela ye-ergonomic, kukwanjalo nokuba nokukhanya okwaneleyo.Ngaphandle koko, unokongeza izityalo eziluhlaza kwindawo yakho yokusebenza ukuze ukhanyise umoya wakho kunye nokwandisa imveliso.Ekugqibeleni, ukugcina i-clutter kunye ne-desktop ecocekileyo, beka izinto eziyimfuneko kwindawo yokufikelela, kwaye ugcine ezinye kwiikhabhinethi okanye ezinye izinto zokugcina.