Indlela yokunyamekela impilo yakho ngexesha lokusebenza?

Sonke siyazi ukuba ukuhlala okanye ukuma ngokuma kakubi usebenzisa i-monitor kubi kwimpilo.Ukungqiyama phambili okanye ukujongela intloko phezulu okanye ezantsi nako kubangela ubunzima bomqolo kodwa kwakhona kubi emehlweni.Indawo yokusebenza e-ergonomic kunye nekhululekile ibaluleke kakhulu ekusebenzeni kwakho ekhaya naseofisini.Ke ngoko, ingalo yemonitha ifuneka kakhulu ukuba ufuna ukwenza impilo ibengcono.

I-PUTORSEN luphawu olugxile kuthotho lwengalo esweni ngaphezulu kweminyaka eli-10 kwaye ungakufunela ingalo esweni efunekayo.

Kukho iingenelo ezininzi ngokusebenzisa ingalo yokubeka iliso:

1. Phucula impilo yabantu

Ingalo yokubeka iliso iya kukuvumela ukuba uhlengahlengise imonitha kwindawo yakho ekhululekileyo kunye ne-angle.Nokuba umile okanye uhleli, intaba yokubeka esweni inokwenza i-ergonomic posture yakho kwaye ikuncede unciphise ubunzima bamehlo, iintlungu zangasemva kunye neentlungu zentamo.

2. Uhlengahlengiso olupheleleyo kunye nokuguquguquka

Zonke iingalo zokubeka iliso ezivela kwi-PUTORSEN zinohlengahlengiso olupheleleyo kunye nokuguquguquka okukhulu.Umzekelo uhlengahlengiso lobude, ukuthambeka, ukujikeleza, ukuya phambili okanye umva, njl.Basenokukuvumela ukuba utshintshe ukusuka kwi-landscape ukuya kwi-portrait position ngokukhawuleza.Iingalo ezahlukeneyo zokubeka iliso zinokwenza ngokwezifiso isimbo sakho sokusebenza.

3. Gcina indawo yokusebenza

Ukusebenzisa ingalo yokubeka iliso enokukunceda ukuba uhlawule indawo yokusebenza exabisekileyo ukuze ulungelelene kwaye ube nemveliso.Kwaye inkqubo yokulawula intambo inokukunceda wenze zonke iintambo zicoceke, zicoceke kwaye zicoceke.Akuyomfuneko ukuba uzikhathaze ngaloo nto.

4. Yandisa imveliso

Ngaphezu koko, i-ergonomics efanelekileyo kwiofisi okanye kwiofisi yasekhaya inokunyusa imveliso kakhulu.Abantu baya kusebenza besempilweni kwaye bonwabile ngokusebenzisa ingalo efanelekileyo yokubeka iliso.

Ke, apha sicebisa ukuba ubeke iliso kwiingalo ezilungileyo ezivela kwi-PUTORSEN ukuhlangabezana nabahloli bakho bobungakanani obahlukeneyo.