Kule mihla yedijithali, apho ukusetyenziswa kwekhompyuter kuye kwaba yinxalenye yobomi bethu, ukuba nendawo yokusebenzela ethembekileyo ne-ergonomic ibalulekile.Enye ehlala ingahoywa kodwa eyona nto ibalulekileyo yolungiselelo olutofotofo nolusebenzayo yindawo yokubeka iliso.Indawo yokubeka esweni ayinyusi nje isiboniso ukuya kubude obufanelekileyo kodwa ikwabonelela ngeenzuzo ezahlukeneyo eziphucula kakhulu amava omsebenzisi ngokubanzi.Eli nqaku liphonononga ukuba kutheni abantu bedinga iindawo zokubeka iliso kunye nezibonelelo abazizisayo kwiindlela zethu zemihla ngemihla zekhompyuter.Nceda uqhubeke uphonononga ngolu hlobo lungezantsi:
Iingqwalasela ze-Ergonomic: Ukugcina ukuma kakuhle ngelixa usebenza kwikhompyutheni kubalulekile ukukhusela ukungahambi kakuhle kunye nemiba yempilo yexesha elide.Izitendi zokubeka esweni zenza abasebenzisi balungelelanise ukuphakama, ukuthambeka, kunye nokujikeleza kwemiboniso yabo, evumela ukusetwa kwe-ergonomic eyeyakho.Ngokubeka iliso kwinqanaba lamehlo, ukuma kunceda ukunciphisa uxinzelelo entanyeni, ngasemva, nasemagxeni, ukukhuthaza ukuhamba kakuhle kunye nokunciphisa umngcipheko wokuphazamiseka kwe-musculoskeletal disorders.
Ii-engile zokujonga ezona zilungileyo: Enye yeengenelo eziphambili zokusebenzisa iesweniingalo kukwazi ukufikelela kwii-engile zokujonga ezona zilungileyo.Ngokuma okuhlengahlengiswayo, abasebenzisi banokuthambeka iimonitha zabo ukuphelisa ilitha, ukuphucula ukubonakala kunye nokunciphisa ubunzima bamehlo.Ukongeza, ukukwazi ukujikeleza umboniso ngokuthe tye kwenza ukuba kube lula ukwabelana ngesikrini ngexesha lokusebenzisana okanye umboniso.Ngokwenza ngokwezifiso ii-angles zokujonga, i-monitor stand iqinisekisa amava akhululekile kunye nokuntywila ixesha elide lokusetyenziswa kwekhompyuter.
Ulawulo lweNdawo oluLungileyo: I-clutter kwiidesika zethu inokuthintela imveliso kwaye yenze indawo esebenza nzima.Izitendi zokubeka iliso zibonelela ngesisombululo esisebenzayo ngokubonelela ngendawo ezinikeleyo yokubonisa, ukukhulula indawo yedesika enexabiso.Oku kuvumela abasebenzisi ukuba balungelelanise iindawo zabo zokusebenza ngcono, zivumelane nezinye izinto ezibalulekileyo ezifana neekhibhodi, iincwadana, okanye amaxwebhu.Ngokwandisa indawo yokusebenza ekhoyo, iindawo zokubeka iliso zibe negalelo kulungiselelo olucocekileyo nolucwangcisiweyo, luphucula ukugxila kunye nemveliso.
Ukupholisa okuphuculweyo kunye nokuhamba komoya: Abahloli banamhlanje bavelisa ubushushu ngexesha lokusetyenziswa ixesha elide, okunokuchaphazela ukusebenza kwabo kunye nokuphila ixesha elide.Izitulo zokubeka iliso ezineempawu ezakhelwe ngaphakathi zokungenisa umoya zenza kube lula ukuhamba komoya kwindawo ejikeleze isiboniso, ukunceda ukukhupha ubushushu kunye nokugcina imonitha ipholile.Ngokuthintela ubushushu obugqithisileyo, ezi zakhiwo zenza igalelo kubomi obude kunye nokusebenza ngokukuko kwemonitha, ukuqinisekisa amava athembekileyo nangaguquguqukiyo omsebenzisi.
Ukuguquguquka kunye nokulungelelaniswa: Imisebenzi eyahlukeneyo kunye nezicelo zinokufuna ukuqhelaniswa kwesikrini okanye ukuseta kabini.Izitendi zokubeka iliso zibonelela ngokuguquguquka ukunyenyisa umboniso kwimowudi yembonakalo yomhlaba okanye ye-portrait, ukulungiselela iimfuno ezithile zomsebenzi.Ukongeza, ezinye iibhodi zixhasa iimonitha ezininzi, zivumela abasebenzisi ukuba benze indawo engenamthungo kunye nemveliso yemisebenzi emininzi.Ukukwazi ukuziqhelanisa nokuhamba komsebenzi okwahlukeneyo kwenza ukuba iliso lime sisixhobo esisebenza ngeendlela ezininzi kwiingcali kwiinkalo ezahlukeneyo.
Ukutyala imali kwindawo yokubeka iliso sisigqibo esilumkileyo kuye nabani na ofuna ukonyusa amava akhe ekhompyuter.Ukusuka kwiinzuzo ze-ergonomic ukuya ekuphuculweni kwemveliso kunye nokuguquguquka, iindawo zokubeka esweni zibonelela ngoluhlu lweenzuzo ezithi zibe nefuthe elihle kwimpilontle yethu yonke kunye nokusebenza kakuhle.Ngokuqinisekisa ukuma okufanelekileyo, ukunciphisa ubunzima bamehlo, kunye nokwenza ngcono indawo yokusebenza, ezi zixhobo zinegalelo kwindawo esempilweni, ekhululekileyo, kunye nebonakalayo yokuntywila.Ke, masiphakamise imiboniso yethu kwaye samkele izibonelelo zokubeka iliso kwiindlela zethu zemihla ngemihla zekhompyuter.
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Ixesha lokuposa: Jul-26-2023